Winter Solstice
Yoga, Meditation & Ritual at Rottingdean Beach
Sunday 21 December 2025, 9:00 - 10:20am
Please note that start and end times may differ depending on which part/s you are taking part in - see details below!
Welcome to a wintry morning at our beautiful and ever changing Rottingdean beach.
Each part is suitable for all levels and abilities, and no previous experience is necessary.
We will begin with a gentle 40 minute yoga and meditation class, where the yoga is meditative, and can be as dynamic or restful as suits you in the moment, and where the meditation has freedom of movement, so that we stay warm and cosy. We will practice within what our warm clothing allows us to, and with modifications such as a standing or sitting Savasana (this is the relaxation at the end, usually practised lying down when our location is warmer!).
Afterwards, we will share a small ritual, appropriate cross-culturally and within all belief systems, where each person, entirely privately, might reflect on what they have gratitude for, what they might wish to leave in the past, and what they may wish to welcome into their lives, as lighter days return to our northern hemisphere, and a new year arrives.
You are welcome to attend both parts, or either one on their own. Please let me know when booking which part/s you are taking part in. The second part will begin at 9:45, and finish between 10:20 and 10:30 - we will not wish for anyone to feel rushed, and also to allow for a quiet moment afterwards for those who wish.
Warm clothing and a flask of a favourite warm beverage are warmly encouraged!
Please book by contacting Ocean on 07986 124219 or at oceanamma@gmail.com . You will then receive an email with the practical details.
The cost for only Yoga&Meditation is £7 (or £6 concession);
The cost for only the Ritual is £5 (or £4 concession);
If taking part in both, the cost is £11 (or £9 concession).
Payment can either be made using the payment button below, or in cash on the day. Thank you!
Warmly Welcome!